due to diseases like (but not exclusively):
Cancer (breast, prostate, colon)
Auto-immune diseases (MS, Diabetes Type I)
Globally, obesity rates have surged, with 1 in 8 people worldwide living with obesity in 2022, and this number is projected to increase to 1 in 4 by 2035. Source: WHO.int
We LOVE hearing good news about bad habits... but the truth is:
Governments, health organizations and various industries are consciously or unconsciously being dishonest about
what "healthy food" consists of,
what we need to thrive and;
the concept of a sustainable and vital existence for human kind with respect for our body, mind and environment.
Vitamin B12 is an essential nutrient that is essentially found in the soil. B12 is produced by a bacterium. Soil to grow non-organic crops can be treated with chemicals, depleting it from B12. You can take this vitamin as a supplement.
Globally, unhealthy diets are responsible for approximately 11 million deaths annually, according to a study published in The Lancet, making them a leading cause of death worldwide.
Leading Dietary Risks:
High sodium intake:
Low intake of whole grains:
Low intake of fruits:
Underlying Causes:
Unhealthy diets are linked to increased risks of heart disease, stroke, type 2 diabetes, and certain cancers.
Excessive intake of processed meats, sugary drinks, and unhealthy fats are detrimental to health.
Insufficient intake of fruits, vegetables, legumes, nuts, and seeds contributes to poor health outcomes.
Comparison with other risk factors:
Unhealthy diets are now associated with more deaths than smoking and high blood pressure.